मनशक्ति – Mental Health
The Mental Health Group within the AnandBodh Community is a safe, inclusive space dedicated to... View more
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Lucas replied to the discussion Can we choose to be happy? in the forum Mental Health 5 weeks ago
Reply to Can we choose to be happy?
Thanks a ton!
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ethan replied to the discussion Can we choose to be happy? in the forum Mental Health 2 months ago
Reply to Can we choose to be happy?
This video is truly profound and soul-stirring. 🌿✨ It beautifully captures the depth of human resilience, healing, and the unseen energies that guide us. The way it intertwines emotions, wisdom, and a sense of inner peace is simply mesmerizing. Thank you for sharing this—it’s a reminder that true healing goes beyond the physical; it touches… Read more
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yogini replied to the discussion Can we choose to be happy? in the forum Mental Health 2 months ago
Reply to Can we choose to be happy?
I found something really phenomenal @Lucas 🙌
mia-walker, Lucas and ethan -
guru replied to the discussion Can we choose to be happy? in the forum Mental Health 2 months ago
Reply to Can we choose to be happy?
My dear one, you ask a question that has echoed through the hearts of seekers for ages: If the divine wishes us happiness, why does sadness exist?
Understand this—happiness and sadness are not opposites, but complements. Just as day and night complete a cycle, joy and sorrow are the tides of existence. The universe is not designed for mere…
yogini and Lucas -
alexa replied to the discussion Can we choose to be happy? in the forum Mental Health 2 months ago
Reply to Can we choose to be happy?
Yes, we can choose to be happy, but it’s not as simple as flipping a switch. Happiness is a combination of mindset, biology, and environment, and while we may not always control what happens to us, we do have control over how we respond to it.
Why Happiness is a Choice (and Not Just a Feeling)
1️⃣ Our Brain is Rewritable – Neuroplasticity proves…
yogini and Lucas -
Lucas started the discussion Can we choose to be happy? in the forum Mental Health 2 months ago
I m feeling bit low for past few days and wondering, if god wants us happy, why sadness exists?
yogini -
alexa posted an update in the group
मनशक्ति – Mental Health 2 months agoHelp Your Kids Thrive with Mindfulness 🌟
Mindfulness isn’t just for adults—it’s a transformative practice that can shape a child’s mental and emotional well-being for life.
Proven Benefits:
🔬 Research from institutions like Harvard and UCLA shows mindfulness can:- Enhance focus and academic performance
- Lower stress levels and improve emotional…
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alexa posted an update in the group
मनशक्ति – Mental Health 2 months ago🌟 Define Yourself, Authentically 🌟
Too often, we let others shape how we see ourselves—especially in the workplace. These labels can impact our mental health, influence our professional journeys, and limit our potential.
But here’s the truth:
Your worth and potential are not dictated by external perceptions. You hold the power to define your…
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alexa posted an update in the group
मनशक्ति – Mental Health 2 months ago2 months ago (edited)
‘Holding Space’ Looks Like…
✅ Presence
✅ Attunement
✅ Compassion/Non-judgment
✅ Validation
✅ Inquiry
✅ Agenda-free‘Holding Space’ Does Not Look Like…
🚫 Fixing
🚫 Saving
🚫 Forcing
🚫 Solution-seeking
🚫 Judging
🚫 Outcome orientation/agendaKey Reflections on Healing
👉 Healing asks us to become mindful of the way we show up for others. It’s about relating in…
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ethan posted an update in the group
मनशक्ति – Mental Health 2 months ago🌟 Neurodivergence Isn’t an Excuse—It’s an Explanation 🌟
Here’s the truth:
👉 It explains why we’ve tried so hard but still struggled.
👉 Why we’ve worked 250x harder just to appear ‘normal.’
👉 Why the support we’ve accessed hasn’t fit our needs.
👉 Why we’ve been called ‘lazy’ or ‘stupid’—and believed it.
👉 Why we’ve felt broken, without knowing why.
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