🌿 Begin Again.
✦ ✦ ✦
You sat down to meditate. Then you planned dinner, remembered an email, and wondered how long it had been.
Before calling the session a failure, try a gentler response: “I noticed. I can begin again.”
For your next quiet moment 👇
👉 Sit in a position that feels comfortable. A chair is welcome.
👉 Choose a simple anchor: the feeling of your feet on the floor, or the sounds around you.
👉 When you notice your attention elsewhere, gently return to that anchor.
👉 Leave the scorekeeping out of it. This moment does not need a grade.
Begin again, without a scolding.
💬 When your mind wanders, what helps you return without judging yourself?
Share with us → ध्यानम् · Dhyan Meditation
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