The Science of Stress: How Chronic Stress Alters Brain and Body
Introduction Stress is something we all know too well: deadlines, financial worries, constant notifications, or even the silent pressure to “do more.” But stress is…
Introduction Stress is something we all know too well: deadlines, financial worries, constant notifications, or even the silent pressure to “do more.” But stress is…
In the ancient way of seeing, the body is not divided into parts. It is one flowing river. What stirs in the belly echoes in…
Introduction The world today is like a mighty river — flowing fast, carrying life and beauty, yet also gathering debris along its journey. This “debris”…
“Your body is not separate from the universe. It is a microcosm of the cosmic order. Align with it, and life flows effortlessly. Disrupt it,…
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