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      guru posted an update

      6 days ago (edited)

      🧬 You Are Not Doomed by Your DNA

      — unless you keep living like your ancestors’ pain is still yours to carry.

      They told you your health is inherited.
      That your mother’s diabetes, your father’s heart, your grandfather’s temper…
      …are your fate, sealed in the alphabet soup of your genes.

      But epigenetics whispers something softer.
      It says:

      🫂 “You are not your past.
      You are your pattern.
      And patterns can change.”

      Every breath you take, every bite you chew, every thought you loop…
      …is a quill.
      And your cells are listening.
      ✨ You’re writing your story in real time — not in ink, but in enzymes.

      So we ask you today, with reverence and without judgment:

      🌱 What chapter are you living in right now?
      🔹 Survival – Just getting through the day, breath by shallow breath?
      🔹 Rebalance – Undoing years of neglect, with intention and tenderness?
      🔹 Radiance – Living aligned, grounded, and joyfully self-regulated?

      🎯 Your DNA gave you a keyboard. Not a script.
      You get to edit. You get to rewrite.

      Let your body speak. Which of these daily health habits do you need most right now?

      50%
      33.33%
      16.67%
      0%
      This is already an option
      • Okay but can someone tell my DNA it doesn’t need to pass down the midnight snacking gene too? 😅
        Real talk though — this hit me.
        We’re not just carrying our ancestors’ trauma… we’re carrying their unfinished dreams too.
        Time to give ‘em a plot twist they never saw coming. 💥✨