🔥 Why 99% of Self-Care Advice is Wrong—The Science of Deep Rest

Self-Care is NOT Just Bubble Baths & Spa Days

💡 True rest isn’t escape. It’s recovery.

🚫 Most self-care advice is superficial—it soothes stress but doesn’t heal burnout.

What You Actually Need

✅ Mental Rest → Say “No” more often. Set boundaries.
✅ Emotional Rest → Stop over-explaining yourself. Let go of toxic guilt.
✅ Physical Rest → Sleep early. Stretch. Breathe deeply.
✅ Sensory Rest → Unplug. Reduce noise. Avoid screen fatigue.

💡 Science Says: True rest resets your nervous system, lowers cortisol, and reverses burnout.

🚀 Instead of escaping stress, learn to recover properly!

👉 What’s your #1 self-care ritual? Drop it below!

#DeepRest #SelfCareThatWorks #BurnoutRecovery #WellnessMatters

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