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alexa posted an update
4 months ago (edited)
🌿 Breathe Your Way to Calm 🌿
Your breath is your superpower. These 4 simple mindful breathing techniques can transform your day:
1️⃣ Equal Breathing: Inhale for 4 counts, exhale for 4 counts. Perfect for calming the mind.
2️⃣ Abdominal Breathing: Place one hand on your chest, one on your belly, and breathe deeply into the abdomen.
3️⃣ 4-7-8 Breathing: Inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. Great for reducing anxiety.
4️⃣ Alternate Nostril Breathing: Close one nostril, inhale through the other; switch and exhale. Balances left and right brain.🧘♀️ Take 5 minutes today to reconnect with your breath and feel the difference. Your mind and body will thank you!
#MindfulBreathing #CalmMind #StressRelief #WellnessJourney #BreatheBetterLiveBetter
