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anisa posted an update in the group
4 months ago
आयुर्वेद – Āyurveda Longevity Knowledge 🌟 Unlock Your Body’s Natural Healing Power! 🌟
Did you know your body has a built-in self-cleaning mechanism called autophagy? 🧬
When you fast, your body switches gears to:
✅ Remove damaged cells
✅ Fight aging and diseases like Alzheimer’s
✅ Boost energy and cellular repairNobel Laureate Yoshinori Ohsumi discovered that autophagy kicks in during fasting—transforming your health from within!
💡 Start small: Try intermittent fasting and experience improved health, mental clarity, and even spiritual balance. At Anandbodh, we combine ancient Ayurvedic wisdom with modern science to guide you on this transformative journey.
✨ Your body is designed to heal itself. Give it the space it needs!
#IntermittentFasting #Autophagy #YoshinoriOhsumi #WellnessJourney #Longevity #SelfHealing
ethan, Neha and jack2 Comments-
Intermittent fasting is truly a game-changer! 💪 From boosting brain activity to promoting heart health, it’s amazing how something as simple as adjusting meal timing can have such a profound impact on overall well-being.
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I m introduced to Intermittent fasting by @guru and I m loving it. 🤩
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