🌈 The Science of Eating a Rainbow 🌈

Did you know that every color in your fruits and vegetables holds a unique key to better health? Here’s what the rainbow on your plate unlocks:

1️⃣ Immune Support 🤍

• White foods like garlic and mushrooms enhance immunity, support colon health, and even help lower cholesterol.

2️⃣ Radiant Beauty 💛

• Yellow and orange foods like carrots and citrus fruits boost skin health, improve eyesight, and keep your joints strong.

3️⃣ Cancer Prevention ❤️

• Red foods like tomatoes and berries protect against cancer, promote cell renewal, and shield your skin.

4️⃣ Heart Health 💜

• Purple foods like eggplant and beets lower blood pressure, strengthen blood vessels, and support memory.

5️⃣ Longevity & Detox 💚

• Green foods like spinach and broccoli detoxify, improve digestion, and bolster bones and immunity.

✨ The Takeaway: Food is more than fuel; it’s medicine. Every color you eat contributes to vitality, longevity, and prevention. Make every meal a masterpiece of color!

💡 What colors are on your plate today?

#EatTheRainbow #NutritionScience #HolisticHealth #ColorYourPlate #LongevityUnlocked