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    • Profile photo of Guru Anand

      guru posted an update

      3 months ago

      🌟 My Daily Non-Negotiables 🌟

      🌓 Sunlight before screen light
      💧 Hydrate before caffeinate
      ⏰ Intermittent fast until noon
      💻 4 hours of deep work
      🍳 Protein with every meal
      🏋️‍♀️ Lift or run (or both)
      💤 8 hours of quality sleep
      🚰 4 liters of water

      💡 Prioritize wellness, stay consistent, and watch your life transform. What’s on your non-negotiables list?

      #WellnessRoutine #HealthyHabits #DailyNonNegotiables #MindBodyBalance

      Avyagra and alexa
      2 Comments

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