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charlotte-young posted an update 2 months ago
🌿 6 Healthy Habits for Weight Loss 🌿
1️⃣ Maintain a Positive Mindset: Set realistic goals and celebrate small victories along the way. Every step counts! 💪
2️⃣ Fuel Your Day with Breakfast: Start your morning with a nutritious breakfast to keep your energy levels up. 🍳
3️⃣ Stay Hydrated: Drink water as soon as you wake up to kickstart…
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yogini posted an update 2 months ago
🌿 The Healing Power of Nature: A Simple Path to Better Mental Health 🌿
How often do we stop to notice the gentle sway of a tree, the vibrant hues of the sky, or the cheerful chirping of birds? A groundbreaking study by Concordia University of Edmonton sheds light on the profound impact these small moments of connection with nature have on…
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alexa posted an update 2 months ago
2 months ago (edited)
🌿 Breathe Your Way to Calm 🌿
Your breath is your superpower. These 4 simple mindful breathing techniques can transform your day:
1️⃣ Equal Breathing: Inhale for 4 counts, exhale for 4 counts. Perfect for calming the mind.
2️⃣ Abdominal Breathing: Place one hand on your chest, one on your belly, and breathe deeply into the abdomen.
3️⃣ 4-7-8…
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Alexa earned 1 HappyToken 2 months ago
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yogini posted an update 2 months ago
2 months ago (edited)
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Reply to Is dhyan same as meditation?
Thank you, Guru ji, for such a beautiful explanation. The way you described Dhyan as a state of pure awareness truly resonated with me. I feel inspired to explore this path more deeply. Grateful for your wisdom as always. 🙏
charlotte-young -
Reply to Is dhyan same as meditation?
Your words, as always, illuminate the path with profound clarity and wisdom. 🙏
The way you explained the transition from meditation to Dhyan resonates deeply—especially the idea that Dhyan is not an act but a state of being where effort and ego dissolve into pure awareness.
The connection you made to the flow state in neuroscience was particularly…
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yogini posted an update 2 months ago
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Yogini earned 1 HappyToken 2 months ago
1 Point for favorite an activity post 1 time -
Reply to Is dhyan same as meditation?
Guru ji, this discussion has gone so deep that my humble, mortal brain is still stuck at the ‘mindfulness’ level while you’re out there exploring the cosmos of Dhyan. 🙃
But seriously, I truly appreciate the wisdom, even if my soul needs a GPS to catch up. Thank you for guiding us, one deep thought at a time. 🙏
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