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Yogini completed the step “Get a favorite on an activity post 10 time” of the rank सतर्क (Aware) 7 weeks ago
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Ethan earned 1 HappyToken 7 weeks ago
1 Point for favorite an activity post 1 time -
ethan posted an update in the group
7 weeks ago
कायाकल्पम् – Lifestyle Disorders Reversal 7 weeks agoYour Morning Routine is Killing Your Potential—Here’s How to Fix It
Most People Start Their Mornings Wrong!
📱 Scrolling through notifications.
☕ Running on caffeine instead of energy.
🚶♂️ Rushing into the day without intention.This is why you feel exhausted, overwhelmed, and behind all day.
Fix it in 20 Minutes!
💡 The 20/20/20 Rule:
✅ 20 Minutes of…
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guru posted a new post. 7 weeks ago
🚀 Is Your Gut Helping or Hurting Your Productivity?The content emphasizes the significant impact of gut health on productivity, detailing the gut-brain connection and its role in mood, energy, and mental clarity. The microbiome influences…
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🧘♀️ Yogini’s Reflection: The Gut as the Gateway to Clarity & Vitality As I read through this insightful piece on gut health and productivity, I found myself nodding in deep agreement. The gut is not merely a… Read more2 -
"When wisdom meets wisdom, there is no need for words—only recognition." Yogini, your reflection is not just a response, but a meditation in itself. You have not merely spoken about gut health, but about the… Read more
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Modern Stress More Dangerous Than Poor Diet?
🔥 “We are not dying from hunger; we are dying from stress.” 🔥
In today’s world, stress has become the new sugar—more toxic, more silent, and more deadly than we ever imagined. While we obsess over diets and workouts, we often overlook the one thing that can silently destroy our health: chronic stress.
🔴 The Hidden Killers of Stress:
🚨 Cortisol… Read moremia-walker, Lucas and ethan -
yogini posted an update 2 months ago
🌿 Wellness is More Than Just Physical Health! 🌿
True well-being is about balance across all areas of life. The 8 Dimensions of Wellness help you achieve a harmonious, fulfilling lifestyle. ✨
🧘 Spiritual: Find purpose & inner peace
💖 Emotional: Manage stress & nurture positivity
💼 Occupational: Find satisfaction in your work
💡 Intellectual:…
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guru posted a new post. 2 months ago
Wellness Warfare: Fighting the Enemy WithinThe rise in chronic diseases, stress, and unhealthy lifestyles indicates that we often hinder our own health and wellness despite access to extensive resources. Key issues include procrastination in…
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guru posted a new post. 2 months ago
Thriving in the Modern Era: Is Wellness Still Achievable?In today’s digital age, maintaining wellness presents both opportunities and challenges. Despite advancements in technology and health awareness, modern lifestyles contribute to increased stress,…
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guru posted an update 2 months ago
🌿 The Collective Wound: Feeling ‘Not Good Enough’ 🌿
In a world that constantly pushes us to do more, be more, and achieve more, when do we ever feel like enough?
🚨 The Cycle of Never Enough:
🔹 Society validates success based on climbing higher
🔹 Moving goalposts keep fulfillment just out of reach
🔹 The chase for more creates a deep sense of lack
🔹…
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Really resonated with this, Guru Ji. That ‘not good enough’ feeling is something I struggled with for years, always chasing validation. But the moment I started challenging those beliefs—through self-awareness, affirmations, and just being kinder to myself—things started to shift. It’s a collective wound, but healing starts with small,…
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ghanshyam completed the step “Activated account 1 time” of the rank सतर्क (Aware) 2 months ago
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