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guru posted an update 2 months ago
2 months ago (edited)
🧬 You Are Not Doomed by Your DNA
— unless you keep living like your ancestors’ pain is still yours to carry.
They told you your health is inherited.
That your mother’s diabetes, your father’s heart, your grandfather’s temper…
…are your fate, sealed in the alphabet soup of your genes.But epigenetics whispers something softer.
It says:🫂 “You…
Let your body speak. Which of these daily health habits do you need most right now?
ethan1 Comment-
Okay but can someone tell my DNA it doesn’t need to pass down the midnight snacking gene too? 😅
Real talk though — this hit me.
We’re not just carrying our ancestors’ trauma… we’re carrying their unfinished dreams too.
Time to give ‘em a plot twist they never saw coming. 💥✨1
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alexa posted an update 2 months ago
FEAR is not the wall.
Fear is the invitation.
It rises when the self nears its edge—
the boundary of the known,
the limit of control.Everything you ever truly longed for
is not behind fear—
it is through it.Dare not to fight it.
Dare to walk with it.There, on the other side,
not something new—
but something you had always been
yet never fully… -
Reply to Thyroid Patients: Neither Living Nor Dying
@guru , your post hit me harder than I expected.
“Neither Living Nor Dying” — it’s not just a phrase, it’s a lived reality. And I say this not as an observer, but as someone walking the same path.
Yes, I’m a thyroid patient myself.For years, I’ve carried the fatigue no one could see, the brain fog no one understood, the emotional… Read more
guru -
Reply to Minimalist Skincare: Less Is More, Here’s Why! 🧴✨
Yogini, this is such a beautifully grounded post—thank you for bringing clarity and consciousness into the conversation. 🌼✨
As someone who used to fall prey to the “more is more” mindset (hello, drawer full of half-used serums 🙈), I can completely resonate with this shift toward simplicity. It wasn’t until I stripped my routine back to the… Read more
guru -
ethan posted an update 2 months ago
How to Reset Your Brain in 5 Minutes (Harvard-Backed)
🔄 Harvard researchers found 5 science-backed ways to instantly reset your brain.
✅ Move for 2 Minutes → Increases oxygen & alertness.
✅ Cold Water Splash → Activates brain neurons fast.
✅ Deep Breathing → Lowers cortisol & improves focus.
✅ Micro-Meditation → 90 seconds of silence = mental…
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guru posted a new post. 2 months ago
Is Ayurveda Effective? Science, Tradition & The Truth Behind Ancient Healing“Sarve bhavantu sukhinah, sarve santu niramayah” – May all be happy, may all be free from illness. – Ancient Vedic Prayer Ayurveda, the 5,000-year-old system…
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vikasverma became a registered member 2 months ago
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guru posted an update 3 months ago
🌿 Healing Over Blame: A Shift in Consciousness 🌿
A monk once said:
“Imagine being bitten by a snake, and instead of focusing on healing from the poison, you chase the snake to understand why it bit you and to prove that you didn’t deserve it.”How often do we do the same in life? We dwell on who hurt us, why they did it, and how unfair it…
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guru posted a new post. 3 months ago
🛌 What Ancient Yogis Knew About Sleep That Modern Science Just Discovered(Circadian Rhythms, Melatonin, and the Forgotten Science of Deep Rest) “Tatra sukhaṁ svapiti suptash ca svapnān paśyati.”(He who sleeps well, sleeps in harmony with nature,…
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ethan posted an update 3 months ago
😂 “I Wish I Started Earlier” – The Most Popular Lie We Tell Ourselves!
Listen up, my fellow procrastination pros and future regret champions—
We’ve all been there, sitting in the Regret Zone™, thinking:
👉 “I should have started working out last year.”
👉 “I should have learned investing in my 20s.”
👉 “I should have bought Bitcoin in…
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Been there, @ethan ! 😅 I used to think ‘I wish I started earlier’ about so many things—fitness, self-care, even just taking more risks in life. But here’s the truth: the best time to start was then, and the next best time is now. No more dwelling, no more what-ifs—just own your moment and move forward. 🌿✨ Whether it’s wellness, mindset,… Read more
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