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guru posted an update 4 months ago
Want to upgrade your life? 🌟
Here are the core habits that create extraordinary results in every area:🌿 The Physical Foundation:
↳ 💧 2L water daily
↳ 🚶♂️ 10,000 steps daily
↳ 🏋️♀️ 5x weekly workouts
↳ 🍱 Meal prep mastery
↳ 🌞 Skin protection routine🧠 The Mental Edge:
↳ 🙏 Daily gratitude practice
↳ 💭 Positive self-talk
↳ 📚 Growth content consumption
↳ 📝… -
guru posted a new post. 4 months ago
Reversing Hypothyroidism NaturallyFeeling tired, sluggish, or struggling with unexplained weight gain? These could be early signs of hypothyroidism—a condition that can leave you feeling out of sync. The good news? You can take control of your…
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guru posted a new post. 4 months ago
The Real Definition of Wellness 💥Wellness isn’t about maximizing your workouts or eating perfectly. It’s about maximizing your life while nurturing your body, mind, and soul in a way that…
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guru posted a new post. 4 months ago
Modern Life Creates Chronic StressPhysical, Mental, Emotional and Spiritual Health are inter-related! Mental Stress has a direct correlation on how ill we get and how fast we recover. The Vagus…
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Yui became a registered member 4 months ago
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🌟 Unleash the Hidden Power of Your Soleus Muscle – A Game Changer for Your Heal
Most people don’t realize that the Soleus muscle, a small yet mighty muscle beneath your calf, is the key to unlocking peak health. Unlike any other muscle in your body, it directly uses blood sugar and cholesterol as fuel. Imagine tapping into this untapped potential to:
✅ Slash blood sugar levels by 50%
✅ Cut down insulin dependency by… Read more
Avyagra -
guru changed the name of the group
4 months ago
शक्तिः – Energy Healing from “Shakti – Energy Healing” to “Shakti – Energy Healing” 4 months ago -
guru posted a new group. 4 months ago
शक्तिः – Energy HealingShakti – Energy Healing is a powerful and transformative practice designed to awaken, balance, and channel your inner energy for holistic healing and spiritual growth.…
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guru changed the name of the group
4 months ago
योग – Divyanubhuti Yoga from “Yoga – Urzano” to “Yoga – Urzano” 4 months ago -
guru posted a new group. 4 months ago
योग – Divyanubhuti YogaUrzano Yoga – Cultivating Vitality and Balance Urzano Yoga is a unique and rejuvenating yoga practice designed to harmonize your mind, body, and spirit while…
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