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‘Holding Space’ Looks Like…
✅ Presence
✅ Attunement
✅ Compassion/Non-judgment
✅ Validation
✅ Inquiry
✅ Agenda-free‘Holding Space’ Does Not Look Like…
🚫 Fixing
🚫 Saving
🚫 Forcing
🚫 Solution-seeking
🚫 Judging
🚫 Outcome orientation/agendaKey Reflections on Healing
👉 Healing asks us to become mindful of the way we show up for others. It’s about relating in…
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Reply to 🌟 Unleash the Hidden Power of Your Soleus Muscle – A Game Changer for Your Heal
“I discovered a boundless energy source within me!”
Before discovering Soleus Activation by AnandBodh, I struggled with fatigue, sluggishness, and a lack of motivation. But everything changed once I began practicing this revolutionary series. 💪
In just weeks, my body and mind started transforming:
- ⚡ Energy levels soared like never before.
- 🌿 I felt…
anandbodh.com
Providing evidence based tools to reverse lifestyle disorders ensuring Rejuvenation, Vitality, and Longevity!
yogini -
mia-walker posted an update 3 months ago
🌟 How to Handle a Common Cold: My Day 5 Approach 🌟
Dealing with a cold isn’t fun, but listening to your body and prioritizing recovery is key. Here’s what I’m doing on Day 5:
🛌 Resting/Napping: Taking it slow with half-day rests and working from home at 40-50% capacity.
💧 Staying Hydrated: Water, ginger tea, and electrolytes are my go-to.
🍲 Eating…
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guru posted a new group. 3 months ago
कायाकल्पम् - Lifestyle Disorders ReversalWelcome to our group on lifestyle disorders – management & reversal! This is a safe, supportive space where we come together to understand, manage, and…
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guru posted a new post. 3 months ago
Happiness: Rediscovering Our Natural State 🌟Happiness—what a profound and elusive concept! Yet, as Deepak Chopra beautifully articulates, it is not something we chase but something we allow. Happiness is our…
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ethan posted an update in the group
3 months ago
मनशक्ति – Mental Health 3 months ago🌟 Neurodivergence Isn’t an Excuse—It’s an Explanation 🌟
Here’s the truth:
👉 It explains why we’ve tried so hard but still struggled.
👉 Why we’ve worked 250x harder just to appear ‘normal.’
👉 Why the support we’ve accessed hasn’t fit our needs.
👉 Why we’ve been called ‘lazy’ or ‘stupid’—and believed it.
👉 Why we’ve felt broken, without knowing why.
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ava-wilson posted an update 3 months ago
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guru posted an update 3 months ago
🌟 My Daily Non-Negotiables 🌟
🌓 Sunlight before screen light
💧 Hydrate before caffeinate
⏰ Intermittent fast until noon
💻 4 hours of deep work
🍳 Protein with every meal
🏋️♀️ Lift or run (or both)
💤 8 hours of quality sleep
🚰 4 liters of water💡 Prioritize wellness, stay consistent, and watch your life transform. What’s on your…
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Seems a list of my daily compromises 😅
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Anand earned the badges समर्पित (Committed) 3 months ago
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Alexa earned the badges सतर्क (Aware) 3 months ago
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