सतर्क (Aware) Member yogini
सतर्क (Aware) Member
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yogini posted an update 8 weeks ago
🌿 Wellness is More Than Just Physical Health! 🌿
True well-being is about balance across all areas of life. The 8 Dimensions of Wellness help you achieve a harmonious, fulfilling lifestyle. ✨
🧘 Spiritual: Find purpose & inner peace
💖 Emotional: Manage stress & nurture positivity
💼 Occupational: Find satisfaction in your work
💡 Intellectual:…
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Reply to Can we choose to be happy?
I found something really phenomenal @Lucas 🙌
mia-walker, Lucas and ethan -
yogini posted an update 2 months ago
🌟 Pause, Breathe, Rest, Repeat 🌟
Sometimes, the most significant thing you can do in a day is to take a moment of rest between two deep breaths.
✨ Breathe in calm.
✨ Breathe out stress.
✨ Feel the balance.In the hustle of life, don’t forget to recharge your mind, body, and spirit. A single moment of mindfulness can transform your entire day. 🌿
💬 How…
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yogini posted an update 2 months ago
🌿 The Healing Power of Nature: A Simple Path to Better Mental Health 🌿
How often do we stop to notice the gentle sway of a tree, the vibrant hues of the sky, or the cheerful chirping of birds? A groundbreaking study by Concordia University of Edmonton sheds light on the profound impact these small moments of connection with nature have on…
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yogini posted an update 2 months ago
2 months ago (edited)
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Reply to Is dhyan same as meditation?
Your words, as always, illuminate the path with profound clarity and wisdom. 🙏
The way you explained the transition from meditation to Dhyan resonates deeply—especially the idea that Dhyan is not an act but a state of being where effort and ego dissolve into pure awareness.
The connection you made to the flow state in neuroscience was particularly…
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yogini posted an update 2 months ago
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Yogini earned 1 HappyToken 2 months ago
1 Point for favorite an activity post 1 time -
Yoga for Hip Opening
#health #yoga #fitness #wellness
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