सतर्क (Aware) Member yogini
सतर्क (Aware) Member
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Yogini completed the step “Get a favorite on an activity post 10 time” of the rank सतर्क (Aware) 3 months ago
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Modern Stress More Dangerous Than Poor Diet?
🔥 “We are not dying from hunger; we are dying from stress.” 🔥
In today’s world, stress has become the new sugar—more toxic, more silent, and more deadly than we ever imagined. While we obsess over diets and workouts, we often overlook the one thing that can silently destroy our health: chronic stress.
🔴 The Hidden Killers of Stress:
🚨 Cortisol… Read moremia-walker, Lucas and ethan -
yogini posted an update 4 months ago
🌿 Wellness is More Than Just Physical Health! 🌿
True well-being is about balance across all areas of life. The 8 Dimensions of Wellness help you achieve a harmonious, fulfilling lifestyle. ✨
🧘 Spiritual: Find purpose & inner peace
💖 Emotional: Manage stress & nurture positivity
💼 Occupational: Find satisfaction in your work
💡 Intellectual:…
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Reply to Can we choose to be happy?
I found something really phenomenal @Lucas 🙌
mia-walker, Lucas and ethan -
yogini posted an update 4 months ago
🌟 Pause, Breathe, Rest, Repeat 🌟
Sometimes, the most significant thing you can do in a day is to take a moment of rest between two deep breaths.
✨ Breathe in calm.
✨ Breathe out stress.
✨ Feel the balance.In the hustle of life, don’t forget to recharge your mind, body, and spirit. A single moment of mindfulness can transform your entire day. 🌿
💬 How…
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yogini posted an update 4 months ago
🌿 The Healing Power of Nature: A Simple Path to Better Mental Health 🌿
How often do we stop to notice the gentle sway of a tree, the vibrant hues of the sky, or the cheerful chirping of birds? A groundbreaking study by Concordia University of Edmonton sheds light on the profound impact these small moments of connection with nature have on…
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yogini posted an update 4 months ago
4 months ago (edited)
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Reply to Is dhyan same as meditation?
Your words, as always, illuminate the path with profound clarity and wisdom. 🙏
The way you explained the transition from meditation to Dhyan resonates deeply—especially the idea that Dhyan is not an act but a state of being where effort and ego dissolve into pure awareness.
The connection you made to the flow state in neuroscience was particularly…
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yogini posted an update 4 months ago
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Yogini earned 1 HappyToken 4 months ago
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