सतर्क (Aware) Member yogini
सतर्क (Aware) Member
-
Reply to Thyroid Patients: Neither Living Nor Dying
What if I told you the key to unlocking thyroid healing lies not in extreme exercise or endless medication cycles, but in a silent, often-ignored muscle in your calf?
New Revelation: In 2022, researchers at the University of Houston published a groundbreaking study in iScience introducing the concept of the soleus pushup—a gentle, seated muscle… Read more
-
Yogini completed the step “Publish an image in an activity post 10 time” of the rank सतर्क (Aware) 5 weeks ago
-
yogini started the discussion Minimalist Skincare: Less Is More, Here’s Why!
5 weeks ago
in the forum सौन्दर्य – Ageless Radiance & Beauty 5 weeks agoMinimalist Skincare: Less Is More, Here’s Why!
Minimalist Skincare: Less Is More, Here’s Why!
In a world obsessed with 10-step routines, serums stacked upon serums, and endless beauty trends, is it possible that less is actually more when it comes to skincare?
The truth is, your skin is an intelligent, self-regulating organ—it doesn’t need a dozen products to function optimally.… Read more
kellybrook and Neha -
Yogini earned 1 HappyToken 5 weeks ago
1 Point for favorite an activity post 1 time -
Reply to Thyroid Patients: Neither Living Nor Dying
The body constantly speaks to us, but are we truly listening? Thyroid imbalance isn’t just a diagnosis—it’s a call for realignment.
In yoga, we see the thyroid as the center of expression and energy flow, governed by the Vishuddha (throat) chakra. When out of balance, it manifests as fatigue, weight gain, or even emotional suppression. But… Read more
-
Reply to Ayurveda: The Science of Life
As a yogini, I deeply resonate with this perspective. Ayurveda is not merely a system of medicine; it is a profound science of harmony—balancing the elements within us as they exist in the cosmos.
It teaches us that true health is not the absence of disease but a dynamic state of equilibrium between mind, body, and spirit. When we honor our… Read moresuzanne-clark -
yogini posted an update 5 weeks ago
5 weeks ago (edited)
The Neuroscience of Daily Affirmations—Do They Actually Work?Affirmations Aren’t Magic—They’re Brain Programming!
Your subconscious mind believes what you repeat.Science behind affirmations:
Neural Rewiring: Repeating beliefs strengthens brain pathways. Cognitive Priming: You start seeing evidence of your affirmations. Self-Image…Video Player is loading.This video is playing in the miniplayer.0:08
-
Totally agree! I used to think affirmations were just feel-good phrases, but once I stuck with them, I realized they actually rewire the brain and shift mindset. It’s not magic—it’s science, and it really works!
4 -
Great read! Honestly, I used to roll my eyes at affirmations, thinking they were just feel-good fluff. But after years of battling self-doubt, I gave them a real shot—and wow, what a difference. It’s not about instant magic, but over time, I caught myself thinking differently, being kinder to myself, and actually believing the words I was…
2
-
-
Yogini earned 1 HappyToken 6 weeks ago
1 Point for favorite an activity post 1 time -
Yogini completed the step “Get a favorite on an activity post 10 time” of the rank सतर्क (Aware) 6 weeks ago
-
Modern Stress More Dangerous Than Poor Diet?
“We are not dying from hunger; we are dying from stress.” In today’s world, stress has become the new sugar—more toxic, more silent, and more deadly than we ever imagined. While we obsess over diets and workouts, we often overlook the one thing that can silently destroy our health: chronic stress.
The Hidden Killers of Stress:
Cortisol… Read moremia-walker, Lucas and ethan - Load More
