Guru Anand posted an update: 🌈 The Science of Eating a Rainbow 🌈Did you know that […]

Thu, 16 Jan 2025 17:05:10 +0000

🌈 The Science of Eating a Rainbow 🌈

Did you know that every color in your fruits and vegetables holds a unique key to better health? Here’s what the rainbow on your plate unlocks:

1️⃣ Immune Support 🤍

White foods like garlic and mushrooms enhance immunity, support colon health, and even help lower cholesterol.

2️⃣ Radiant Beauty 💛

Alexa posted an update in the group मनशक्ति – Mental Health: ‘Holding Space’ Looks Like…✅ Presence✅ Attunement✅ […]

Thu, 16 Jan 2025 16:45:54 +0000

‘Holding Space’ Looks Like…

✅ Presence
✅ Attunement
✅ Compassion/Non-judgment
✅ Validation
✅ Inquiry
✅ Agenda-free

‘Holding Space’ Does Not Look Like…

🚫 Fixing
🚫 Saving
🚫 Forcing
🚫 Solution-seeking
🚫 Judging
🚫 Outcome orientation/agenda

Key Reflections on Healing

👉 Healing asks us to become mindful of the way we show up for others. It’s about relating in…