सतर्क (Aware) Member Lucas
सतर्क (Aware) Member
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Lucas completed the step “Get a favorite on an activity post 10 time” of the rank सतर्क (Aware) 4 weeks ago
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Reply to Can we choose to be happy?
Thanks a ton!
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Lucas earned 1 HappyToken 4 weeks ago
1 Point for favorite an activity post 1 time -
Reply to Modern Stress More Dangerous Than Poor Diet?
Look, I’m not saying I’ll swap my burger for kale just yet, but stress? That’s a whole different beast. You can eat all the organic, gluten-free, air-purified superfoods you want, but if your mind is a mess, your body will be too.
I used to think stress was just part of ‘the grind,’ but then my sleep went to hell, my digestion turned against… Read more
mia-walker, yogini and suzanne-clark -
Lucas posted an update 4 weeks ago
🔥 Breathing Techniques That Hack Your Nervous System in 60 SecondsFeeling Stressed? Stop. Breathe. Reset.
🌬 Breathing is the fastest way to control your stress response.
✅ Box Breathing (4-4-4-4) → Instantly lowers stress.
✅ 4-7-8 Breathing → Helps with anxiety & sleep.
✅ Alternate Nostril Breathing → Balances brain hemispheres.
✅ Diaphragmatic…
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I m feeling bit low for past few days and wondering, if god wants us happy, why sadness exists?
yogini -
Lucas joined the group
2 months ago
योग – Divyanubhuti Yoga 2 months ago -
Lucas joined the group
2 months ago
शक्तिः – Energy Healing 2 months ago -
Lucas joined the group
2 months ago
जागृति – Wake Up Life 2 months ago -
Lucas became a registered member 2 months ago
