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	<title>ĀnandBodh &#8211; The Happy Life | Liam | Favorites</title>
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				<title>Emily posted an update: Your sleep is the silent healer of your life. It [&#133;]</title>
				<link>https://anandbodh.com/news-feed/p/823/</link>
				<pubDate>Mon, 25 Aug 2025 06:39:38 +0000</pubDate>

									<content:encoded><![CDATA[<p><strong>Your sleep is the silent healer of your life.</strong><br /> It restores balance to your body, clarity to your mind, and calmness to your soul.</p>
<p>&#x2728; Keys to restful sleep:<br /> &#x1f33f; Magnesium — calms your nerves, eases tension<br /> &#x1f4a4; Melatonin — signals your body it’s time to rest<br /> &#x1f9d8; Breath Awareness — slows the mind, invites stillness</p>
<p>When you surrender to deep rest, the&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-823"><a href="https://anandbodh.com/news-feed/p/823/" rel="nofollow" data-wpel-link="internal"> Read more</a></span></p>
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				<title>Liam replied to the discussion Can we choose to be happy? in the forum Mental Health</title>
				<link>https://anandbodh.com/groups/mental-health/forum/discussions/can-we-choose-to-be-happy/#post-4723</link>
				<pubDate>Tue, 15 Jul 2025 10:05:45 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://anandbodh.com/groups/mental-health/forum/discussions/can-we-choose-to-be-happy/#post-4723" data-wpel-link="internal"><span class="bb-reply-lable">Reply to</span> Can we choose to be happy?</a></p> <div class="bb-content-inr-wrap"><p>&#x1f33c; <b>Can We Really Choose to Be Happy?</b> We have been feeling a bit low these past few days and can’t help but wonder<b> <span>if God wants us to be happy, why does sadness exist?</span></b></p>
<p>Sometimes, it is hard to find reasons to smile, even when we know there is so much to be grateful for. Maybe sadness comes to teach us something or to help us appreciate happiness&hellip;<span class="activity-read-more" id="activity-read-more-756"><a href="https://anandbodh.com/groups/mental-health/forum/discussions/can-we-choose-to-be-happy/#post-4723" rel="nofollow" data-wpel-link="internal"> Read more</a></span></p>
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				<title>Isabella joined the group शक्तिः – Energy Healing</title>
				<link>https://anandbodh.com/news-feed/p/438/</link>
				<pubDate>Mon, 13 Jan 2025 07:24:46 +0000</pubDate>

				
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				<title>Guru Anand changed the name of the group शक्तिः – Energy Healing from "Shakti - Energy Healing" to "Shakti – Energy Healing"</title>
				<link>https://anandbodh.com/news-feed/p/354/</link>
				<pubDate>Sun, 29 Dec 2024 19:20:26 +0000</pubDate>

				
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