ĀnandBodh – The Happy Life | ghanshyam | Activity

Ghanshyam completed the step "Publish an image in an activity post 10 time" of the rank सतर्क (Aware):

Wed, 03 Sep 2025 03:39:11 +0000

ghanshyam posted an update in the group कायाकल्पम् – Lifestyle Disorders Reversal: 🦵💓 Your Calves: The Silent Second HeartWe think the […]

Wed, 03 Sep 2025 03:39:10 +0000

🦵💓 Your Calves: The Silent Second Heart

We think the heart alone keeps us alive.
But nature gifted us another ally – the calf muscles.
Each step you take, they push blood upward, protecting you from heaviness, swelling, and hidden dangers like clots.

✨ Why it matters

Movement awakens circulation.
Small acts — tiptoe stands, calf raises, walking…

Ghanshyam earned 1 HappyToken: 1 Point for start following someone 1 time

Fri, 29 Aug 2025 04:55:28 +0000

1 Point for start following someone 1 time

ghanshyam posted an update in the group जागृति – Wake Up Life: जागृति – WakeUp Life: Science of Inner Awakening 🌿 The […]

Fri, 29 Aug 2025 04:55:26 +0000

जागृति – WakeUp Life: Science of Inner Awakening

🌿 The Invisible Backpack We All Carry
Deadlines. Relationships. Money worries. The silent fear of “Am I enough?”
Most of us walk through life carrying stress like an unseen load.

But awakening – जागृति – is not about escaping reality.
It is about transforming how we meet it.

🧠 What “Waking Up”…

ghanshyam posted an update in the group मनशक्ति – Mental Health: Doctors Get Mental Health HelplineRecognizing burnout […]

Fri, 29 Aug 2025 04:48:57 +0000

Doctors Get Mental Health Helpline

Recognizing burnout among healthcare workers, FAIMA (Federation of All India Medical Association) has launched a dedicated mental health helpline for doctors, residents, and students. Staffed by psychiatrists, it offers confidential support for those in need.

timesofindia.indiatimes.com

FAIMA launches helpline for doctors’ mental health | Nagpur News - Times of India

Nagpur: The Federation of All India Medical Association (FAIMA) launched a nationwide mental health helpline for doctors, residents, and medical stude.

ghanshyam posted an update in the group मनशक्ति – Mental Health: Student Mental Health Crisis DeepensA new report […]

Wed, 27 Aug 2025 10:59:23 +0000

Student Mental Health Crisis Deepens

A new report highlights that Indian students are facing rising stress, largely due to late-night screen use, poor sleep, and career anxiety. Many students rarely feel motivated or calm, and girls are particularly vulnerable to sadness and loneliness.

For More Details

timesofindia.indiatimes.com

Late-night screen use-linked sleep loss, career uncertainty drive mental health crisis among Indian students, says report | Mumbai News - Times of India

Mumbai: Nearly one in five high school students in India rarely feels calm, motivated, or excited, according to the 2025 Student Well-being Pulse Repo.

ghanshyam posted an update in the group मनशक्ति – Mental Health: The Delhi government has indeed launched […]

Fri, 22 Aug 2025 16:02:14 +0000

The Delhi government has indeed launched dedicated stress‑management OPD services in government hospitals.

Here’s what’s happening:

Starting next week, selected Delhi government hospitals (including Tibbia College and four others) will begin offering specialized stress‑management OPD services.(India Today)
These services will be based on AYUSH…

indiatoday.in

Delhi government launches stress management OPD services in government hospitals

The Delhi government is introducing dedicated stress management OPD services in select hospitals. This initiative aims to provide accessible and holistic mental health support using traditional AYUSH therapies.

ghanshyam posted an update: Hey there, I’m Ghanshyam—60 years young, still full of […]

Fri, 22 Aug 2025 06:39:02 +0000

Hey there, I’m Ghanshyam—60 years young, still full of energy—and here’s one thing I’ve learned (with science, not just my old-man wisdom):

What are lifestyle disorders?

They’re some of the most common health challenges around:

Diabetes – high blood sugar that saps your energy and strains your organs
Hypertension – elevated blood pressure that…

ghanshyam posted an update: Your body follows a natural rhythm - the Organ Clock. […]

Thu, 21 Aug 2025 12:58:41 +0000

Your body follows a natural rhythm – the Organ Clock. Each organ has its prime time, when energy flows strongest through it. By aligning your lifestyle with this rhythm, you invite health, peace and balance into life.

5–7 AM – Lungs: Time to wake up, breathe deeply, and oxygenate your body.
7–9 AM – Stomach: Best time for a nourishing…

ghanshyam posted an update: At 60, I’ve learned one thing the hard way — energy is […]

Tue, 19 Aug 2025 14:25:36 +0000

At 60, I’ve learned one thing the hard way — energy is like phone battery.
Waste it on gossip, arguments, and endless scrolling… and boom, you’re stuck at 2% before lunch.

Now I guard mine like gold. I spend it on things that charge me back — laughter, learning, peace, and a little purpose.

Gen Z, take it from an oldie who still dances to retro…

ghanshyam posted an update in the group आयुर्वेद – Āyurveda Longevity Knowledge: Panchmahabhuta: The Five Sacred Elements Within […]

Wed, 06 Aug 2025 13:02:24 +0000

Panchmahabhuta: The Five Sacred Elements Within

According to the ancient wisdom the human body is a divine temple formed by Panchmahabhutas – the Five Great Elements: Prithvi (Earth), Apas (Water), Tejas (Fire), Vayu (Air/Metal), and Akash (Space/Wood). These elements are not outside us, they live and breathe within, governing the…

ghanshyam completed the step "Activated account 1 time" of the rank सतर्क (Aware):

Mon, 10 Feb 2025 07:41:49 +0000

ghanshyam became a registered member

Mon, 10 Feb 2025 07:41:49 +0000