[Emmy]

I really resonate with the thought that “the body is not a machine; it is a universe.” 🌿 Ayurveda helps us navigate this inner universe by teaching us how to keep our Agni, Prana, and Ojas in balance.

What inspires me most is how Ayurveda’s wisdom is now being echoed in modern science:

• Agni & Digestion: Research shows that gut health directly affects immunity, metabolism, and even mental well-being (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5641835/?utm_source= ). This is exactly what Ayurveda has always taught—that strong digestion is the root of vitality.

• Prana & Breath: Practices like Pranayama have been proven to reduce stress, improve oxygen uptake, and balance the nervous system (https://pubmed.ncbi.nlm.nih.gov/34559207/?utm_source= ).

• Ojas & Immunity: Modern studies on meditation and mindful living show measurable boosts in immunity and resilience (https://www.health.harvard.edu/mind-and-mood/meditation-mindfulness-practice-in-daily-life?utm_source= ).

For me, Ayurveda is not only about longevity, but about quality of life—feeling light, clear, and balanced in mind, body, and spirit. ✨

I’d love to learn from the group: which daily Ayurvedic practices (dinacharya) have made the biggest difference in your energy and vitality? 🙏

ncbi.nlm.nih.gov

Gut microbiota’s effect on mental health: The gut-brain axis - PMC

Gut microbiota’s effect on mental health: The gut-brain axis - PMC

[Emmy]

I’ve recently started exploring energy healing, and it’s been a very eye-opening journey 🌸. What excites me is how ancient wisdom is now being connected with modern science. For example, research in biofield science explores how our body’s electromagnetic field affects health (NIH NCCIH on Biofield Therapies) and sound resonance studies show how practices like chanting can influence nitric oxide release and relaxation. ( https://pubmed.ncbi.nlm.nih.gov/10440617/ )

In my own experience, guided meditation and chakra balancing bring a deep sense of calm and clarity—almost like my inner “frequency” is being tuned. After a session, I often feel lighter, more focused, and emotionally balanced.

I’d love to know what specific practices have worked best for you. Has anyone here tried Reiki, Pranic Healing, or sound therapy regularly? 🙏

pubmed.ncbi.nlm.nih.gov

Correlation between mast cell infiltration and histopathologic factors in carcinoma of the stomach - PubMed

Correlation between mast cell infiltration and histopathologic factors in carcinoma of the stomach