[charlotte-young]

Weight loss has always been a hot topic, but for me, the real challenge is maintaining my current weight while staying healthy and energized. It’s a delicate balance of eating right, staying active, and keeping stress in check.

I find that incorporating practices like yoga and mindful eating helps me stay consistent. It’s less about drastic diets and more about small, sustainable habits. How do you all maintain your weight or stay consistent with your wellness routines?

[charlotte-young]

I’ve recently started exploring meditation, and Divyanubhuti Dhyan sounds truly transformative. I’ve always struggled with insomnia and staying calm during stressful situations. The idea of resonating with cosmic energy and enhancing Pranic Shakti feels powerful.

I’m curious—how do you begin practicing this? Are there specific techniques or steps to align with the frequency of cosmic energy? Would love to hear others’ experiences or tips for someone just starting out on this path!