ĀnandBodh – The Happy Life | Avyagra | Activity https://anandbodh.com/members/avyagra/activity/ Activity feed for Avyagra. Fri, 17 Apr 2026 04:44:43 +0000 https://buddypress.org/?v=2.17.0 en-US 30 hourly 2 c2a9f02f0c195a167a963a9a9ba16819 Avyagra posted a new activity comment https://anandbodh.com/news-feed/p/459/#acomment-485 Thu, 16 Jan 2025 10:43:29 +0000 Seems a list of my daily compromises 😅

In reply to - Guru Anand posted an update

🌟 My Daily Non-Negotiables 🌟

🌓 Sunlight before screen light
💧 Hydrate before caffeinate
⏰ Intermittent fast until noon
💻 4 hours of deep work
🍳 Protein with every meal
🏋️‍♀️ Lift or run […]

]]> 8f98cf3f998741e1b035c2b95db6ff9b Avyagra joined the group ध्यानम् - Dhyan Meditation https://anandbodh.com/news-feed/p/350/ Sun, 29 Dec 2024 18:58:43 +0000 0 c92805ec4471d1fff3ff56eed3142d95 Avyagra posted a new activity comment https://anandbodh.com/news-feed/p/342/#acomment-345 Sun, 29 Dec 2024 12:37:43 +0000 @Keymaster You’re welcome! 😊 Personally, I’ve found mindfulness meditation and deep breathing exercises to be incredibly helpful in managing stress. Journaling also helps me process emotions, and regular physical activity keeps my mind and body in sync. I’m always open to exploring new practices, though—do you have any specific tools or… Read more

In reply to - Guru Anand posted an update

🌿 Root Cause of Wellness Issues: Chronic Stress 🌿

Did you know that chronic stress isn’t just an emotional burden? It causes hormonal, immunological, and brain problems, impacting […]

]]> 775e251a908645cac87c96e2218dc105 Avyagra posted a new activity comment https://anandbodh.com/news-feed/p/342/#acomment-343 Sun, 29 Dec 2024 12:34:31 +0000 Wow, this post really hits home! Chronic stress truly is the silent disruptor of our overall health, and it’s amazing to see all aspects of well-being—physical, mental, emotional, and spiritual—being addressed here. It’s so important to recognize the root causes like genetics and environment to truly break free from the cycle of stress.… Read more

In reply to - Guru Anand posted an update

🌿 Root Cause of Wellness Issues: Chronic Stress 🌿

Did you know that chronic stress isn’t just an emotional burden? It causes hormonal, immunological, and brain problems, impacting […]

]]> a11d2120d43386e0c3e2fdc5bf9a66ae Avyagra changed their profile photo https://anandbodh.com/news-feed/p/338/ Sun, 29 Dec 2024 11:29:35 +0000 0 e544bb31bfc0c1f4e1fbaf7dabb3d415 Avyagra became a registered member https://anandbodh.com/news-feed/p/336/ Sun, 29 Dec 2024 11:27:55 +0000 0