[alexa]

Yogini, this is such a beautifully grounded post—thank you for bringing clarity and consciousness into the conversation.

As someone who used to fall prey to the “more is more” mindset (hello, drawer full of half-used serums ), I can completely resonate with this shift toward simplicity. It wasn’t until I stripped my routine back to the basics that my skin actually started healing. Less redness, fewer breakouts, and a calm, happy glow I hadn’t seen in years!

What really struck a chord is how you wove in the yogic and Ayurvedic perspective. The mention of Aparigraha was a gentle nudge—not just for skincare, but life as a whole. Non-attachment to beauty norms, trends, and products that promise the moon… such a powerful reminder.

Also love how you called out the intelligence of the skin. We often forget our body already knows how to repair and protect—it just needs us to step out of the way.

Personally, my minimalist routine looks like this: Gentle ubtan-based cleanser
Aloe vera + rose water spritz
Light oil massage (especially in winters)
Homemade SPF or mineral sunscreen

No layering, no confusion—just rituals that feel aligned and nourishing.

• This reply was modified 1 month ago by  .
• This reply was modified 1 month ago by  .

[alexa]

Yes, we can choose to be happy, but it’s not as simple as flipping a switch. Happiness is a combination of mindset, biology, and environment, and while we may not always control what happens to us, we do have control over how we respond to it.

Why Happiness is a Choice (and Not Just a Feeling)

Our Brain is Rewritable – Neuroplasticity proves that our brain can rewire itself based on repeated thoughts and behaviors. The more we focus on gratitude and positivity, the stronger those neural pathways become.

Happiness is a Habit – Research shows that small daily actions—like mindfulness, exercise, and meaningful social connections—can elevate happiness levels over time.

Perception Shapes Reality – Two people can experience the same situation, but their interpretation determines their emotional response. Happiness often depends on how we frame our circumstances.

Science Backs It – Studies in Positive Psychology suggest that 50% of our happiness is genetic, 10% is based on life circumstances, and a whopping 40% is within our control through intentional activities and mindset shifts.

Can You Always Choose to Be Happy?

Not always. Life throws curveballs—grief, mental health struggles, or difficult circumstances. But even in hardship, we can choose actions that promote resilience, such as seeking support, practicing self-care, or focusing on small moments of joy.