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      मनशक्ति – Mental Health

      alexa posted an update in the group Group logo of मनशक्ति - Mental Healthमनशक्ति – Mental Health

      3 months ago (edited)

      ‘Holding Space’ Looks Like…

      ✅ Presence
      ✅ Attunement
      ✅ Compassion/Non-judgment
      ✅ Validation
      ✅ Inquiry
      ✅ Agenda-free

      ‘Holding Space’ Does Not Look Like…

      🚫 Fixing
      🚫 Saving
      🚫 Forcing
      🚫 Solution-seeking
      🚫 Judging
      🚫 Outcome orientation/agenda

      Key Reflections on Healing

      👉 Healing asks us to become mindful of the way we show up for others. It’s about relating in ways that use ‘power to empower’, rather than perpetuating paradigms of heroes and helplessness.

      👉 Healing requires stepping off pedestals—both the ones we place ourselves on and the ones we place others upon.

      👉 True belonging starts when we stand together on common ground, embracing the chaos of this world as a shared experience.

      Questions to Ponder

      ❓ What do you think?
      ❓ Are you truly ‘holding space’?

      Tags

      #SafeSpace #TraumaInformed #DiversityEquityInclusion #Healing

      Learn how to hold a truly safe, trauma-informed space.

      I-will-not-rescue-you-or-be-your-saviour
      Love
      sayanti
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