सतर्क (Aware) Member alexa
सतर्क (Aware) Member
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alexa posted an update in the group
4 months ago
मनशक्ति – Mental Health 4 months ago🌟 Define Yourself, Authentically 🌟
Too often, we let others shape how we see ourselves—especially in the workplace. These labels can impact our mental health, influence our professional journeys, and limit our potential.
But here’s the truth:
Your worth and potential are not dictated by external perceptions. You hold the power to define your…
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alexa posted an update in the group
4 months ago
जागृति – Wake Up Life 4 months ago🌟 𝐃𝐢𝐬𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐭𝐨 𝐑𝐞𝐜𝐨𝐧𝐧𝐞𝐜𝐭 🌟
No notifications. No endless scrolling. No urgent emails. Just me, a book, and my own thoughts.
At first, it felt strange. But then, something incredible happened—I felt present and truly alive.
Here’s what unplugging taught me:
🌟 Rediscover Clarity: Silence sharpens focus and realigns priorities.
💡 Boost Creativity:…
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‘Holding Space’ Looks Like…
✅ Presence
✅ Attunement
✅ Compassion/Non-judgment
✅ Validation
✅ Inquiry
✅ Agenda-free‘Holding Space’ Does Not Look Like…
🚫 Fixing
🚫 Saving
🚫 Forcing
🚫 Solution-seeking
🚫 Judging
🚫 Outcome orientation/agendaKey Reflections on Healing
👉 Healing asks us to become mindful of the way we show up for others. It’s about relating in…
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Alexa earned the badges सतर्क (Aware) 5 months ago
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alexa joined the group
5 months ago
योग – Divyanubhuti Yoga 5 months ago -
alexa joined the group
5 months ago
ध्यानम् – Dhyan Meditation 5 months ago
