सतर्क (Aware) Member alexa
सतर्क (Aware) Member
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alexa posted an update 4 days ago
FEAR is not the wall.
Fear is the invitation.
It rises when the self nears its edge—
the boundary of the known,
the limit of control.Everything you ever truly longed for
is not behind fear—
it is through it.Dare not to fight it.
Dare to walk with it.There, on the other side,
not something new—
but something you had always been
yet never fully…
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Reply to Minimalist Skincare: Less Is More, Here’s Why! 🧴✨
Yogini, this is such a beautifully grounded post—thank you for bringing clarity and consciousness into the conversation. 🌼✨
As someone who used to fall prey to the “more is more” mindset (hello, drawer full of half-used serums 🙈), I can completely resonate with this shift toward simplicity. It wasn’t until I stripped my routine back to the… Read more
guru -
Reply to Can we choose to be happy?
Yes, we can choose to be happy, but it’s not as simple as flipping a switch. Happiness is a combination of mindset, biology, and environment, and while we may not always control what happens to us, we do have control over how we respond to it.
Why Happiness is a Choice (and Not Just a Feeling)
1️⃣ Our Brain is Rewritable – Neuroplasticity proves…
yogini and Lucas -
alexa posted an update 2 months ago
2 months ago (edited)
🌿 Breathe Your Way to Calm 🌿
Your breath is your superpower. These 4 simple mindful breathing techniques can transform your day:
1️⃣ Equal Breathing: Inhale for 4 counts, exhale for 4 counts. Perfect for calming the mind.
2️⃣ Abdominal Breathing: Place one hand on your chest, one on your belly, and breathe deeply into the abdomen.
3️⃣ 4-7-8…
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Alexa earned 1 HappyToken 2 months ago
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Alexa earned 1 HappyToken 2 months ago
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alexa posted an update in the group
2 months ago
मनशक्ति – Mental Health 2 months agoHelp Your Kids Thrive with Mindfulness 🌟
Mindfulness isn’t just for adults—it’s a transformative practice that can shape a child’s mental and emotional well-being for life.
Proven Benefits:
🔬 Research from institutions like Harvard and UCLA shows mindfulness can:- Enhance focus and academic performance
- Lower stress levels and improve emotional…
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alexa posted an update 2 months ago
Hi, I’m Alexa, and I can’t believe the difference the Soleus Activation Series has made in my life! I used to feel tired all the time, stressed out, and like my health was slipping out of my control. But with simple practices like Soleus Yoga, Shakti Pranayam, and Divyanubhuti Dhyan, I’ve noticed such a positive change. My energy levels are… Read more
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alexa posted an update in the group
2 months ago
कायाकल्पम् – Lifestyle Disorders Reversal 2 months agoSip your way to wellness!
Discover the perfect juice for every health need! ! 🥤 🍎🍊🥬
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alexa posted an update in the group
2 months agoमनशक्ति – Mental Health 2 months ago🌟 Define Yourself, Authentically 🌟
Too often, we let others shape how we see ourselves—especially in the workplace. These labels can impact our mental health, influence our professional journeys, and limit our potential.
But here’s the truth:
Your worth and potential are not dictated by external perceptions. You hold the power to define your…
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