शक्तिः – Energy Healing
Shakti – Energy Healing is a powerful and transformative practice designed to awaken, balance, and... View more
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Have you explored energy healing methods, or are you curious about starting?
Have you explored energy healing methods, or are you curious about starting?
Let’s discuss the practices, evidence, and personal experiences that have helped us achieve balance and vitality.
Energy healing is often perceived as mystical, but it is rooted in well-documented principles of physics and biology. Everything in the universe, including our bodies, vibrates at specific frequencies. Disruptions in these frequencies—caused by stress, trauma, or environmental factors—can lead to physical and emotional imbalance.
Energy healing works by realigning these vibrational frequencies to restore harmony. Techniques such as Pranic Healing, Reiki, and Chakra Therapy use intention, resonance, and energy transfer to target these disruptions.
Scientific Insights:
🔬 Quantum Biology: Energy flows in and around cells, influencing cellular health and regeneration.
🔬 Biofield Science: The electromagnetic field of the body, known as the biofield, has been studied for its role in regulating health and well-being.
🔬 Resonance: Practices like OM chanting and sound therapy amplify the production of nitric oxide, which promotes cellular relaxation and better oxygenation.Proven Benefits:
🌟 Improved stress response by calming the autonomic nervous system.
🌟 Enhanced cellular health by boosting energy flow and oxygen absorption.
🌟 Pain relief through improved circulation and reduced inflammation.
🌟 Emotional clarity and release of trauma stored in energy centers like chakras.
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It reminded me of a visit to Banff Upper Hot Springs in Alberta, Canada. The warm, mineral-rich waters surrounded by the majestic Rocky Mountains had an almost magical quality. As I immersed myself, I felt this incredible flow of energy—like the earth itself was sharing its strength and tranquility.
It’s fascinating how places like that can help us reconnect with our inner balance, much like energy healing does. Nature has this way of gently reminding us of the power we carry within.
I have, and it’s been a fascinating journey! Years ago, I was skeptical, but after experiencing Reiki and sound healing, I felt a shift—lighter, more balanced, like a weight I didn’t even know I was carrying had lifted. It’s incredible how much our energy affects our well-being. If you’re curious, I’d say start with something simple, like breathwork or grounding exercises, and see how your body responds.
Energy healing is not “mystical”—it is rooted in human physiology. Every cell in our body carries an electric charge. A healthy cell maintains about 70 millivolts, which powers the mitochondria to produce energy. Stress, poor diet, toxins, and negative emotions lower this charge, reducing oxygen uptake, nutrient absorption, and insulin sensitivity. This is the hidden root of lifestyle disorders like diabetes, hypertension, and obesity.
How energy healing works in scientific terms:
- Cellular Relaxation: Practices like humming OM increase nitric oxide in the sinuses up to 2000 times, improving oxygen absorption, blood flow, and lowering blood pressure.
Cellular Respiration: Pranayama (Kapalbhati, Anulom Vilom) increases oxygen delivery to mitochondria, boosting metabolism and vitality.
Cellular Charge: Gentle techniques like tapping, clapping, and grounding help restore bio-electric balance. Modern studies on PEMF (pulsed electromagnetic field therapy) confirm the same.
Direct Glucose Burning: Soleus activation (gentle rhythmic ankle movement) has been shown to reduce blood sugar by over 50% and insulin requirement by more than 60%—far more effective than walking or cardio.
Why this matters:
Stress makes cell walls rigid, blocking oxygen and nutrients, which leads to insulin resistance and fatigue. Energy healing restores cell permeability, oxygenation, and electrical balance—reactivating the body’s own healing systems. This is why, when combined with nutrition, detox, and guided protocols, it can help reverse diabetes, reduce cholesterol, lower weight, and enhance clarity.Energy healing is not separate from science. It is applied bio-physics. At AnandBodh, we integrate it into protocols like Shakti Pranayam, Divyanubhuti Yoga, and Soleus Activation so that results are measurable and repeatable.
✨ The truth is simple: when you restore relaxation, respiration, and charge, the body remembers its natural harmony. Vitality, balance, and healing follow.
I’ve recently started exploring energy healing, and it’s been a very eye-opening journey 🌸. What excites me is how ancient wisdom is now being connected with modern science. For example, research in biofield science explores how our body’s electromagnetic field affects health (NIH NCCIH on Biofield Therapies) and sound resonance studies show how practices like chanting can influence nitric oxide release and relaxation. ( https://pubmed.ncbi.nlm.nih.gov/10440617/ )
In my own experience, guided meditation and chakra balancing bring a deep sense of calm and clarity—almost like my inner “frequency” is being tuned. After a session, I often feel lighter, more focused, and emotionally balanced.
I’d love to know what specific practices have worked best for you. Has anyone here tried Reiki, Pranic Healing, or sound therapy regularly? 🙏
pubmed.ncbi.nlm.nih.gov
Correlation between mast cell infiltration and histopathologic factors in carcinoma of the stomach
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