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	<title>ĀnandBodh &#8211; The Happy Life | आयुर्वेद – Āyurveda Longevity Knowledge | Activity</title>
	<link>https://anandbodh.com/groups/%e0%a4%86%e0%a4%af%e0%a5%81%e0%a4%b0%e0%a5%8d%e0%a4%b5%e0%a5%87%e0%a4%a6-ayurveda-longevity-knowledge/</link>
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				<title>Unknown Member posted an update in the group आयुर्वेद – Āyurveda Longevity Knowledge: Embrace Graceful Aging with Ayurveda: The Power of [&#133;]</title>
				<link>https://anandbodh.com/news-feed/p/903/</link>
				<pubDate>Sat, 20 Sep 2025 08:50:39 +0000</pubDate>

									<content:encoded><![CDATA[<p>Embrace Graceful Aging with Ayurveda: The Power of Rasayana &#x1f33f;</p>
<p>Aging is a natural process, but Ayurveda teaches us how to stay healthier, sharper, and full of vitality for longer. Rasayana therapy goes beyond medicine—it’s about rejuvenating the body, mind, and spirit.</p>
<p>&#x2728; The Importance of Rasayana:</p>
<p>Enhances immunity and overall energy &#x1f4aa;</p>
<p>Slows down&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-903"><a href="https://anandbodh.com/news-feed/p/903/" rel="nofollow" data-wpel-link="internal"> Read more</a></span></p>
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				<title>Emily replied to the discussion Ayurveda: The Science of Life in the forum आयुर्वेद - Āyurveda Longevity Knowledge</title>
				<link>https://anandbodh.com/groups/%e0%a4%86%e0%a4%af%e0%a5%81%e0%a4%b0%e0%a5%8d%e0%a4%b5%e0%a5%87%e0%a4%a6-ayurveda-longevity-knowledge/forum/discussions/ayurveda-the-science-of-life/#post-5041</link>
				<pubDate>Tue, 02 Sep 2025 09:08:53 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://anandbodh.com/groups/%e0%a4%86%e0%a4%af%e0%a5%81%e0%a4%b0%e0%a5%8d%e0%a4%b5%e0%a5%87%e0%a4%a6-ayurveda-longevity-knowledge/forum/discussions/ayurveda-the-science-of-life/#post-5041" data-wpel-link="internal"><span class="bb-reply-lable">Reply to</span> Ayurveda: The Science of Life</a></p> <div class="bb-content-inr-wrap"><p>I really resonate with the thought that <i>“the body is not a machine; it is a universe.”</i> &#x1f33f; Ayurveda helps us navigate this inner universe by teaching us how to keep our <b>Agni, Prana, and Ojas</b> in balance.</p>
<p>What inspires me most is how Ayurveda’s wisdom is now being echoed in modern science:</p>
<ul>
<li><b>Agni &amp; Digestion:</b> Research shows that gut health&hellip;</li>
</ul>
<p><span class="activity-read-more" id="activity-read-more-873"><a href="https://anandbodh.com/groups/%e0%a4%86%e0%a4%af%e0%a5%81%e0%a4%b0%e0%a5%8d%e0%a4%b5%e0%a5%87%e0%a4%a6-ayurveda-longevity-knowledge/forum/discussions/ayurveda-the-science-of-life/#post-5041" rel="nofollow" data-wpel-link="internal"> Read more</a></span></p>
<div class="bb-link-preview-container"><div class="bb-link-preview-image"><div class="bb-link-preview-image-cover"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5641835/?utm_source=" target="_blank" data-wpel-link="external" rel="nofollow external noopener noreferrer"><img src="https://anandbodh.com/wp-content/uploads/2025/09/logo-clinprac.jpg" /></a></div></div><div class="bb-link-preview-info"><p class="bb-link-preview-link-name">ncbi.nlm.nih.gov</p><p class="bb-link-preview-title"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5641835/?utm_source=" target="_blank" rel="nofollow external noopener noreferrer" data-wpel-link="external">Gut microbiota’s effect on mental health: The gut-brain axis - PMC</a></p><div class="bb-link-preview-excerpt"><p>Gut microbiota’s effect on mental health: The gut-brain axis - PMC</p></div></div></div></div>]]></content:encoded>
				
				
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				<title>ghanshyam posted an update in the group आयुर्वेद – Āyurveda Longevity Knowledge:  Panchmahabhuta: The Five Sacred Elements Within  [&#133;]</title>
				<link>https://anandbodh.com/news-feed/p/770/</link>
				<pubDate>Wed, 06 Aug 2025 13:02:24 +0000</pubDate>

									<content:encoded><![CDATA[<p> <b>Panchmahabhuta: The Five Sacred Elements Within </b></p>
<p> According to the ancient wisdom  the human body is a divine temple formed by Panchmahabhutas &#8211; the Five Great Elements: <b>Prithvi (Earth), Apas (Water), Tejas (Fire), Vayu (Air/Metal), and Akash (Space/Wood)</b>. These elements are not outside us, they live and breathe within, governing the&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-770"><a href="https://anandbodh.com/news-feed/p/770/" rel="nofollow" data-wpel-link="internal"> Read more</a></span></p>
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				<title>Guru Anand posted an update in the group आयुर्वेद – Āyurveda Longevity Knowledge: &#x1f33f; “Not Just Years to Life, But Life to Years” — The [&#133;]</title>
				<link>https://anandbodh.com/news-feed/p/747/</link>
				<pubDate>Tue, 10 Jun 2025 12:51:46 +0000</pubDate>

									<content:encoded><![CDATA[<p>&#x1f33f; <strong>“Not Just Years to Life, But Life to Years” — The Forgotten Promise of Ayurveda</strong><br /> &#x270d;&#x1f3fc; <em>A reflection by Guru Anand</em></p>
<p>The sages of Ayurveda never promised immortality. But they did promise <strong>vayasthapana</strong> — the art of growing in age while preserving the vitality of youth, the clarity of mind, and the grace of conduct.</p>
<p>In a world obsessed with&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-747"><a href="https://anandbodh.com/news-feed/p/747/" rel="nofollow" data-wpel-link="internal"> Read more</a></span></p>
<div class="activity-link-preview-container"><div class="activity-link-preview-info"><p class="activity-link-preview-link-name">ncbi.nlm.nih.gov</p><p class="activity-link-preview-title"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3371556/" target="_blank" rel="nofollow external noopener noreferrer" data-wpel-link="external">Adding life to years with Ayurveda - PMC</a></p><div class="activity-link-preview-excerpt"><p>Adding life to years with Ayurveda - PMC</p></div></div></div>]]></content:encoded>
				
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				<title>Yogini replied to the discussion Ayurveda: The Science of Life in the forum आयुर्वेद - Āyurveda Longevity Knowledge</title>
				<link>https://anandbodh.com/groups/%e0%a4%86%e0%a4%af%e0%a5%81%e0%a4%b0%e0%a5%8d%e0%a4%b5%e0%a5%87%e0%a4%a6-ayurveda-longevity-knowledge/forum/discussions/ayurveda-the-science-of-life/#post-4181</link>
				<pubDate>Thu, 06 Mar 2025 16:52:01 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://anandbodh.com/groups/%e0%a4%86%e0%a4%af%e0%a5%81%e0%a4%b0%e0%a5%8d%e0%a4%b5%e0%a5%87%e0%a4%a6-ayurveda-longevity-knowledge/forum/discussions/ayurveda-the-science-of-life/#post-4181" data-wpel-link="internal"><span class="bb-reply-lable">Reply to</span> Ayurveda: The Science of Life</a></p> <div class="bb-content-inr-wrap"><p>As a yogini, I deeply resonate with this perspective. Ayurveda is not merely a system of medicine; it is a profound science of harmony—balancing the elements within us as they exist in the cosmos. &#x1f33f;&#x2728; It teaches us that true health is not the absence of disease but a dynamic state of equilibrium between mind, body, and spirit. <b><u>When we honor our&hellip;</u></b><span class="activity-read-more" id="activity-read-more-671"><a href="https://anandbodh.com/groups/%e0%a4%86%e0%a4%af%e0%a5%81%e0%a4%b0%e0%a5%8d%e0%a4%b5%e0%a5%87%e0%a4%a6-ayurveda-longevity-knowledge/forum/discussions/ayurveda-the-science-of-life/#post-4181" rel="nofollow" data-wpel-link="internal"> Read more</a></span></p>
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				<title>Guru Anand replied to the discussion Ayurveda: The Science of Life in the forum आयुर्वेद - Āyurveda Longevity Knowledge</title>
				<link>https://anandbodh.com/groups/%e0%a4%86%e0%a4%af%e0%a5%81%e0%a4%b0%e0%a5%8d%e0%a4%b5%e0%a5%87%e0%a4%a6-ayurveda-longevity-knowledge/forum/discussions/ayurveda-the-science-of-life/#post-4068</link>
				<pubDate>Fri, 28 Feb 2025 17:50:41 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://anandbodh.com/groups/%e0%a4%86%e0%a4%af%e0%a5%81%e0%a4%b0%e0%a5%8d%e0%a4%b5%e0%a5%87%e0%a4%a6-ayurveda-longevity-knowledge/forum/discussions/ayurveda-the-science-of-life/#post-4068" data-wpel-link="internal"><span class="bb-reply-lable">Reply to</span> Ayurveda: The Science of Life</a></p> <div class="bb-content-inr-wrap"><p><span class="atwho-inserted"><a class="bp-suggestions-mention" href="https://anandbodh.com/members/ethan/" rel="nofollow" data-wpel-link="internal">@ethan</a></span> , your curiosity is a step toward wisdom. Ayurveda is not about confusion; it is about <strong>alignment</strong>—with nature, with the body, and with the self. The three doshas are not meant to box you in but to <strong>guide you</strong> toward balance.</p>
<p>Your humor shows you have begun the inquiry, and that is where true understanding begins. When the <strong>mind resists&hellip;</strong><span class="activity-read-more" id="activity-read-more-646"><a href="https://anandbodh.com/groups/%e0%a4%86%e0%a4%af%e0%a5%81%e0%a4%b0%e0%a5%8d%e0%a4%b5%e0%a5%87%e0%a4%a6-ayurveda-longevity-knowledge/forum/discussions/ayurveda-the-science-of-life/#post-4068" rel="nofollow" data-wpel-link="internal"> Read more</a></span></p>
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				<title>Ethan replied to the discussion Ayurveda: The Science of Life in the forum आयुर्वेद - Āyurveda Longevity Knowledge</title>
				<link>https://anandbodh.com/groups/%e0%a4%86%e0%a4%af%e0%a5%81%e0%a4%b0%e0%a5%8d%e0%a4%b5%e0%a5%87%e0%a4%a6-ayurveda-longevity-knowledge/forum/discussions/ayurveda-the-science-of-life/#post-4067</link>
				<pubDate>Fri, 28 Feb 2025 17:47:23 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://anandbodh.com/groups/%e0%a4%86%e0%a4%af%e0%a5%81%e0%a4%b0%e0%a5%8d%e0%a4%b5%e0%a5%87%e0%a4%a6-ayurveda-longevity-knowledge/forum/discussions/ayurveda-the-science-of-life/#post-4067" data-wpel-link="internal"><span class="bb-reply-lable">Reply to</span> Ayurveda: The Science of Life</a></p> <div class="bb-content-inr-wrap"><p>Ayurveda is wild—it&#8217;s like the <b>OG biohacking system</b>, but instead of expensive gadgets and supplements, it’s all about balancing your doshas and sipping herbal teas that probably know more about my digestion than I do.</p>
<p>I tried figuring out my dosha once, but turns out I’m a mix of all three… which basically means I’m either a superhuman&hellip;<span class="activity-read-more" id="activity-read-more-645"><a href="https://anandbodh.com/groups/%e0%a4%86%e0%a4%af%e0%a5%81%e0%a4%b0%e0%a5%8d%e0%a4%b5%e0%a5%87%e0%a4%a6-ayurveda-longevity-knowledge/forum/discussions/ayurveda-the-science-of-life/#post-4067" rel="nofollow" data-wpel-link="internal"> Read more</a></span></p>
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				<title>Guru Anand started the discussion Ayurveda: The Science of Life in the forum आयुर्वेद - Āyurveda Longevity Knowledge</title>
				<link>https://anandbodh.com/groups/%e0%a4%86%e0%a4%af%e0%a5%81%e0%a4%b0%e0%a5%8d%e0%a4%b5%e0%a5%87%e0%a4%a6-ayurveda-longevity-knowledge/forum/discussions/ayurveda-the-science-of-life/</link>
				<pubDate>Thu, 30 Jan 2025 17:18:52 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://anandbodh.com/groups/%e0%a4%86%e0%a4%af%e0%a5%81%e0%a4%b0%e0%a5%8d%e0%a4%b5%e0%a5%87%e0%a4%a6-ayurveda-longevity-knowledge/forum/discussions/ayurveda-the-science-of-life/" data-wpel-link="internal">Ayurveda: The Science of Life</a></p> <div class="bb-content-inr-wrap"><p><em>&#8220;Your body is not a machine; it is a universe. Ayurveda is the map to navigate it.&#8221;</em></p>
<p>Ayurveda, the <strong>wisdom of the ancients</strong>, is not just about curing disease—it is about <strong>aligning with nature’s rhythm, understanding your unique constitution (Doshas), and unlocking the body&#8217;s innate intelligence.</strong></p>
<p>&#x1f525; <em>Agni (digestive fire) determines your vitality.</em><br />&#x1f4a8; <em>Prana&hellip;</em></p>
<p><span class="activity-read-more" id="activity-read-more-617"><a href="https://anandbodh.com/groups/%e0%a4%86%e0%a4%af%e0%a5%81%e0%a4%b0%e0%a5%8d%e0%a4%b5%e0%a5%87%e0%a4%a6-ayurveda-longevity-knowledge/forum/discussions/ayurveda-the-science-of-life/" rel="nofollow" data-wpel-link="internal"> Read more</a></span></p>
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				<title>Guru Anand posted an update in the group आयुर्वेद – Āyurveda Longevity Knowledge: &#x1f33f; Discover Your Ayurvedic Dosha: Practical Tips for [&#133;]</title>
				<link>https://anandbodh.com/news-feed/p/569/</link>
				<pubDate>Fri, 24 Jan 2025 18:28:57 +0000</pubDate>

									<content:encoded><![CDATA[<p>&#x1f33f; <strong>Discover Your Ayurvedic Dosha: Practical Tips for Balance</strong> &#x1f31f;</p>
<p>Understanding your <strong>dosha</strong>—Vata, Pitta, or Kapha—can help you align your lifestyle for better health, energy, and harmony. Here’s a quick guide to balance your unique constitution:</p>
<p><b><strong>Vata (Air &amp; Ether)</strong></b></p>
<p>&#x1f49c; <strong>Characteristics:</strong> Light frame, spontaneous, quick in thought and action.<br />&#x1f4a1; <strong>Practical&hellip;</strong></p>
<p><span class="activity-read-more" id="activity-read-more-569"><a href="https://anandbodh.com/news-feed/p/569/" rel="nofollow" data-wpel-link="internal"> Read more</a></span></p>
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				<title>Guru Anand posted an update in the group आयुर्वेद – Āyurveda Longevity Knowledge: &#x1f33f; Discover Your Inner Balance with Ayurveda &#x1f33f;Did you [&#133;]</title>
				<link>https://anandbodh.com/news-feed/p/562/</link>
				<pubDate>Thu, 23 Jan 2025 18:16:38 +0000</pubDate>

									<content:encoded><![CDATA[<p>&#x1f33f; <strong>Discover Your Inner Balance with Ayurveda</strong> &#x1f33f;</p>
<p>Did you know your body’s health and energy are guided by <strong>three doshas</strong>? &#x2728;</p>
<p>&#x1f300; <strong>Vata (Ether + Wind):</strong> The creative, fast-moving energy of change and inspiration.<br />&#x1f525; <strong>Pitta (Fire + Water):</strong> The dynamic energy of transformation, focus, and ambition.<br />&#x1f30d; <strong>Kapha (Earth + Water):</strong> The nurturing, grounding energy of&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-562"><a href="https://anandbodh.com/news-feed/p/562/" rel="nofollow" data-wpel-link="internal"> Read more</a></span></p>
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				<title>Anisa posted an update in the group आयुर्वेद – Āyurveda Longevity Knowledge: &#x1f31f; Unlock Your Body's Natural Healing Power! &#x1f31f;Did you [&#133;]</title>
				<link>https://anandbodh.com/news-feed/p/532/</link>
				<pubDate>Mon, 20 Jan 2025 13:29:01 +0000</pubDate>

									<content:encoded><![CDATA[<p>&#x1f31f; <strong>Unlock Your Body&#8217;s Natural Healing Power!</strong> &#x1f31f;</p>
<p>Did you know your body has a built-in self-cleaning mechanism called <strong>autophagy</strong>? &#x1f9ec;</p>
<p>When you fast, your body switches gears to:<br />&#x2705; Remove damaged cells<br />&#x2705; Fight aging and diseases like Alzheimer’s<br />&#x2705; Boost energy and cellular repair</p>
<p>Nobel Laureate <strong>Yoshinori Ohsumi</strong> discovered that autophagy kicks in during&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-532"><a href="https://anandbodh.com/news-feed/p/532/" rel="nofollow" data-wpel-link="internal"> Read more</a></span></p>
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