Emotional Detox: Healing Beyond the Physical Body
In clinical practice, we often encounter patients who focus primarily on physical health—through diet, exercise, and medical treatments—while overlooking the subtle but equally important dimension…
Category: Stress
The Science of Stress: How Chronic Stress Alters Brain and Body
Introduction Stress is something we all know too well: deadlines, financial worries, constant notifications, or even the silent pressure to “do more.” But stress is…
Yoga as Medicine: Evidence from Global Health Studies
Introduction For centuries, yoga was a whisper in the Himalayas, a sacred rhythm between breath and being. Today, it stands not only on the mat…
🌙 From Plate to Pillow: The Hidden Path of Sleep
Introduction Sleep is not just closing the eyes; it is the night’s prayer, the body’s repair, the soul’s return to balance.Yet many wander restlessly through…
Heartbeats of Life: Wellness Lessons from the ECG
The heart does not only beat to keep us alive — it sings.Each wave upon the ECG is not just electricity, it is a mantra.It…
Modern Life Creates Chronic Stress
Physical, Mental, Emotional and Spiritual Health are inter-related! Mental Stress has a direct correlation on how ill we get and how fast we recover. The Vagus…