Emotional Detox: Healing Beyond the Physical Body
In clinical practice, we often encounter patients who focus primarily on physical health—through diet, exercise, and medical treatments—while overlooking the subtle but equally important dimension…
Category: Sleep
When Disease Becomes Cure: A Medical View on Acute Illness
Introduction In contemporary medicine, illness is usually perceived as a pathological event requiring immediate suppression. However, a closer look at acute illnesses reveals that many…
🌙 From Plate to Pillow: The Hidden Path of Sleep
Introduction Sleep is not just closing the eyes; it is the night’s prayer, the body’s repair, the soul’s return to balance.Yet many wander restlessly through…
Heartbeats of Life: Wellness Lessons from the ECG
The heart does not only beat to keep us alive — it sings.Each wave upon the ECG is not just electricity, it is a mantra.It…
🛌 What Ancient Yogis Knew About Sleep That Modern Science Just Discovered
(Circadian Rhythms, Melatonin, and the Forgotten Science of Deep Rest) “Tatra sukhaṁ svapiti suptash ca svapnān paśyati.”(He who sleeps well, sleeps in harmony with nature,…