Living In Tune : How Dosha Balance Creates Life Balances
Ayurveda, the traditional system of medicine from India, emphasizes that health is achieved when the body, mind, and spirit function in harmony. Central to this…
Category: Happiness
When Disease Becomes Cure: A Medical View on Acute Illness
Introduction In contemporary medicine, illness is usually perceived as a pathological event requiring immediate suppression. However, a closer look at acute illnesses reveals that many…
Yoga as Medicine: Evidence from Global Health Studies
Introduction For centuries, yoga was a whisper in the Himalayas, a sacred rhythm between breath and being. Today, it stands not only on the mat…
🌙 From Plate to Pillow: The Hidden Path of Sleep
Introduction Sleep is not just closing the eyes; it is the night’s prayer, the body’s repair, the soul’s return to balance.Yet many wander restlessly through…
NutriScience Insights: Where Food Meets Health
🌿 The Sacred Blueprint of Eating 🌿 Food is not just fuel, beloved.It is a conversation with Life itself.Every bite is a prayer whispered into…
🌸 Face Massage for Digestion: Can Touch Heal Bloating and Gas?
In the ancient way of seeing, the body is not divided into parts. It is one flowing river. What stirs in the belly echoes in…
You Don’t Have to Be Happy All the Time — And That Might Be the Secret to Real Joy
🌿 Happiness is Not a Peak: Finding Contentment in the Valleys of Life The revolution will not be ecstatic. It will be quietly content. I.…
Why Aren’t We Taught How to Be Happy?
Happiness is something we all want, yet most of us were never formally taught how to achieve it. In school, we learn math, history, and…